Holistic Wellness Centre
EFT (Emotional Freedom Technique)
EFT is a state-of-the-art technique, which merges Traditional Chinese Medicine and body psychology. An incredibly simple yet effective stress management tool, EFT has received a lot of recognition in recent years for its ability to address a variety issues from everyday emotional upsets to chronic pain and trauma.
EFT involves gentle tapping on a series of acupressure points, usually accompanied by verbal acknowledgement of the issue, emotions, behaviours, and beliefs at hand. It promotes self-acceptance, despite the lack of control there may be over external circumstances and intense emotional responses.
60-Minute EFT Session: $85
90-Minute EFT Session: $115