Holistic Wellness Centre
with Sarah Sather, B.Kin
Nutritional Health Coach
Sarah practices a holistic approach to health and wellness, which means that she looks at how all areas of life are connected.
Does stress at your job or in your relationship(s) cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
Working together, Sarah will look at how all parts of your life affect your health as a whole.
Sarah will work with you to get in touch with your body’s needs. She understands that life happens and your needs will change over time. She desires to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. She believes each person is fully capable of making well-informed decisions as their OWN expert, not the latest magazine article or fad diet book.
Sarah will support you in getting you out of your rut and on the right track to improved health and happiness!
50 Minute Health Coaching Session: $85
Packages are also available and can be viewed on Sarah’s website at www.universalvitality.ca
FREE Initial Health Consultation
To decide if health coaching is right for you, Sarah invites you to schedule a 30 minute FREE INITIAL CONSULTATION with her. During this session, your current health and lifestyle choices will be discussed to determine how she can best support you in achieving your goals.